Why Chilling Out Actually Makes You More Productive

We hear this a lot these days - "Just keep pushing yourself and driving yourself, putting in long hours day after day and you will achieve your goals WAY more quickly"..... Whilst it is absolutely true that you NEED to take regular and consistent action in order to achieve your goals and your vision for your life, in today's video we explore why you NEED to also take time out to rest, recharge and rejuvenate. By honouring and listening to your mind and your body and taking the time for yourself to CHILL OUT when you feel yourself moving into overwhelm and burnout, you will find that in the long run you become way more productive!!

To your legacy,

Josh